A lovely friend once gave to me,
A most delightful recipe.
Each time I use it I feel I spend,
A precious moment with that friend.

I, too, have a favorite recipe,
Often enjoyed by my family.
May I share my recipe with you,.
Not an original, but tried and true

And with this offering I send,
The warmest greeting from a friend.

~Unknown

Monday, August 30, 2010

Strawberry Flax Smoothie

1 ½ Tbsp. Flax Seed
½ C. Milk
2 Tbsp. Vanilla Protein Powder
½ C. Strawberries
½ C. Vanilla Yogurt
½ C. Blueberries
5 Ice Cubes

Blend all ingredients.
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